Keto Cauliflower Risotto with Mushrooms and Garlic

Keto Cauliflower Risotto with Mushrooms and Garlic – https://yummyinspirations.net/2016/12/cauliflower-risotto-recipe-low-carb/ – Low Carb Cauliflower Rice Recipes Get your FREE 7 Day Keto Diet Meal Plan – http://eepurl.com/z2BGH Get the recipe – https://yummyinspirations.net/2016/12/cauliflower-risotto-recipe-low-carb/ For more inspiration visit: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates – http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X – http://amzn.to/2iRlIE6 Canon EOS Rebel T6i – http://amzn.to/2q8ape0 Business Enquiries – yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching Keto Cauliflower Risotto with Mushrooms and Garlic! 🙂

Keto Snowball Cookies | Mexican Wedding Cookies | Russian Tea Cakes

Keto Snowball Cookies | Mexican Wedding Cookies | Russian Tea **Recipe** http://bit.ly/2Cqu1k8 Christmas Cookie Roundup: http://bit.ly/2COsrtl Erythritol: http://geni.us/gAfw17 Coconut Flour: http://geni.us/Vet4S Stevia: http://geni.us/6DK5 Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Keto Snowball Cookies | Mexican Wedding Cookies | Russian Tea Cakes Keto Snowball Cookies | Mexican Wedding Cookies | Russian Tea Cakes KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com

Nuts & Bolts of the Ketogenic Diet [Replay of Live Stream]

This is a replay of a live stream talking about the basics of the ketogenic diet, plus my thoughts on the issue in general. For more information on the ketogenic diet, see below. ☞ CASEY’S PATREON PAGE: https://www.patreon.com/GoKetoWithCasey ☞ PERSONAL KETO COACHING: http://caseydurango.com/coaching-and-support/ ☞ BLOG POST WITH LINK TO PAGE 4: :https://caseydurango.com/blog/what-can-i-eat-on-the-ketogenic-diet?p ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/ ☞ INSTAGRAM: http://instagram.com/CaseyDurango/ ☞ TWITTER: https://twitter.com/CaseyDurango _______________________________________________________________

Keto Savage Kitchen | Fat Bomb Fudge

I don’t generally have much of a sweet tooth so this one wasn’t my all-time favorite. However, if you are a fan of fudge or like sweets, this could definitely fit the ticket for you! It has a bit more carbs that I generally recommend using but I figured we could get a bit more festive with the recipes as we get closer to the holidays! If I was to do anything different, I recommend adding some nuts for texture into the mix. This recipe is basically a “base” model for keto-friendly fudge. Feel free to change it and tweak it as much as you like. Full Recipe: http://ketosavage.com/fat-bomb-fudge/ Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/online-training-and-nutrition-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255… Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

WHAT I EAT IN A DAY ON KETO + COLLAB WITH SUGARLESS CRYSTALS | KEILA KETO

WHAT I EAT IN A DAY ON KETO + COLLAB WITH SUGARLESS CRYSTALS SUGARLESS CRYSTALS VIDEO ‣ http://bit.ly/2yKv64g McDonald’s Breakfast MUKBANG ‣ https://youtu.be/cT-KZgDspXw Almond Flour Biscuit Recipe from Taffiny Elrod ‣ http://bit.ly/2yJdOnR ▷THUMBS UP & SUBSCRIBE ‣ http://bit.ly/2yLKcut ▷ CHILI RECIPE Keto Chili Seasoning ‣ http://bit.ly/2BxSA20 ‣ 1 Bell Pepper ‣ 1/2 Medium Onion ‣ 1 Tablespoon Avocado Oil ‣ 1 pound Ground Beef ‣ 1 Can 13.5 oz No Sugar Added Tomato Sauce ‣ 1 Can 13.5 oz Diced Tomatoes ‣ 1 Can 13.5 oz Black Soy Beans (Get it here) http://amzn.to/2k3DoPY ‣ Salt, Pepper, Cayenne Pepper to taste ‣ Toppings of Choice: Cheddar Cheese, sour cream, green onions ect. ▷CHECK OUT SOME OTHER VIDEOS MUKBANG SERIES ‣ http://bit.ly/2kSYCCT WEIGHT LOSS SERIES ‣ http://bit.ly/2yr5Dzy GROCERY HAULS ‣ http://bit.ly/2yMBXyf MEAL PREP SERIES ‣ http://bit.ly/2gHWNEl ▷ FILMING EQUIPMENT C A M E R A ‣ http://amzn.to/2ypsg6b L I G H T S ‣ http://amzn.to/2zbUBvJ T R I P O D ‣ http://amzn.to/2xImz15 ▷ LET’S BE FRIENDS! I N S T A G R A M ‣ http://bit.ly/2yqZnZe F A C E B O O K ‣ http://bit.ly/2xIWrrD T W I T T E R ‣ http://bit.ly/2idwo5a P I N T R E S T ‣ http://bit.ly/2zs3K4j S N A P C H A T ‣ keilakandid ▷ B U S I N E S S I N Q U I R E S ‣ keila.hampton@yahoo.com ▷ M U S I C Fleslit ‣ Offset Fleslit ‣ Pasta Fleslit ‣ Sink Makaih Beats ‣ Ending Ft. Racheal

KETO Vlogmas: Holiday Dinner and Opening Presents!

Hey Folks! In this video, I’m getting ready for a holiday dinner! Get ready with me as I choose what to wear and what jewelry will work best! Also, open presents with me! This was actually going to be tomorrow’s video, but the one for today seemed too boring after I edited. Unless you’re really interested in shopping for microwaves and picture frames! 🙂 I hope you enjoy! -Ally

KETO DIET (Eps. 2) POSITIF & NEGATIVENYA || Bahasa

Keto diet / ketogenic diet tiba-tiba happening dan dijadikan salah satu diet yang heboh dan kontoversi, kok bisa sih Keto diet / ketogenic diet begitu kontoversi?? mungkin karena Keto diet / ketogenic diet memang lumayan extreme dalam memusuhi karbo, lalu dibalik kesuksesan para pencoba Keto diet / ketogenic diet apa sih keunggulan dan kekurangannya ? disini aku jabarkan senetral mungkin, please ga usah baper kesinggung atau lebay ya guys.. science selamanya akan selalu jadi ilmu pengetahuan, bukan masalah personal, akan selalu banyak jutaan orang yang pro kontra dengan efek dan side efecnya, so utarakan pendapat kalian tentang Keto diet / ketogenic diet sebebas mungkin saling membagi pengalaman, karena jujur aku pun cuma coba Keto diet / ketogenic diet ini cuma sesaat dan belum banyak perubahan dibadan aku, maka sebaiknya kita saling2 bagi info ya , bebas curhat apapun disini 🙂

Fatty Liver & Keto Adaptation & Gut Health w/ Lyn Patrick, ND

Dr. Lyn Patrick is one of the nation’s leading environmental medicine experts, and we caught up in Durango, CO, last May to discuss how our fat cells and liver take a beating when we eat non-organic foods and industrial oils. ➢ This episode is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters,, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢Get a Free Quote: http://healthiq.com/HIH If you’re interested in learning dietary strategies that’ll help you balance your blood sugar and burn body fat, tune into this one! Here are a few of the many highlights: – The liver’s role in metabolism – How toxins in our food and in cosmetics make us fat (by affecting leptin and other hormones) – How toxins affect gut health – Best foods to avoid —————————————–Lets Connect————————————– ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ————————————–Key Takeaways———————————- 01:57 Dr. Patrick’s Journey 03:14 What Causes Fatty Liver? Contenders for causes are high fructose corn syrup, toxicant exposure, diet/lifestyle and gut disorders. 05:15 The Two Hit Hypothesis: The first hit is fat in the liver. The liver starts importing and storing triglycerides, primarily from sugar, fructose, glucose and high carbs. 08:43 Endocrine Impact of BPA: Exposure to BPAs cause high levels of free radicals and effect our endocrine system. 10:51 It Starts With Adipose Tissue: Fatty liver used to be blamed on the liver. 11:43 Endocrine System: Men with low testosterone are more at risk for fatty liver syndrome 13:29 Fatty Liver Interventions: There are no FDA approved drugs for treating fatty liver. 14:59 Mitochondria and Your Liver: There are more mitochondria in the liver than anywhere else, due to its many labor intensive jobs. 19:28 Keto-Adapted Diet and Fatty Liver Disease: 23:00 High Fructose Corn Syrup: 31:26 Alcohol Consumption: Non-alcoholic fatty liver disease 33:23 Saturated Fat and Endotoxemia: 37:26 Supplements for Liver Health: 47:36 Parting Thoughts:

#064 The Keto Diet Podcast: Macros: Does Counting Work?

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Joanna Wilcox, chatting about EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more. This is part one of my two part series on macros! Stay tuned next week when we discuss intuitive eating. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Why tracking macros WORKS (18:15) What to do when you’re not eating enough (23:55) Macro counting at social events (37:16) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #064: Macros: Does Counting Work? ✿✿ RESOURCES ✿✿ Subscribe on iTunes or your favorite podcast app: http://bit.ly/KetoPodcast ONE WEEK UNTIL CHRISTMAS! Get The Keto Holiday Cookbook now for only !: https://goo.gl/cMYRMX Get The Keto Bundle for 10% off, just for YOU, with code PODCAST: https://goo.gl/k0oSGc Check out Joanna’s website for her book and all her social media accounts: http://www.iamketoincanada.com/ ✿✿ PARTNERS ✿✿ Thrive Market: 35% instant savings on your first order: https://www.thrivemarket.com/hp paleovalley Beef Sticks KETO20 for 20% off: http://www.paleovalley.com/keto20 Broya Bone Broth for 10% off with KETO10 coupon code: http://broyaliving.com ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE TO MY CHANNEL ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Full Day Of Eating | Keto Vegetarian Meals

Full Day Of Eating | Keto Vegetarian Meals – What I eat in a day of low carb ketogenic diet foods – https://yummyinspirations.net/2017/12/keto-vegetarian-dinner-recipes/ Get your FREE 7 Day Keto Diet Meal Plan – http://eepurl.com/z2BGH Watch Next: 5 Keto Vegetarian Protein Sources – https://www.youtube.com/watch?v=FMKQqU5l_i8 7 Keto Vegetarian Breakfast Ideas – https://www.youtube.com/watch?v=80eCijhWfGI What I Eat In A Day with Keto Vegetarian Meals – https://www.youtube.com/watch?v=61wZsqMKIpQ For more inspiration: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates – http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X – http://amzn.to/2iRlIE6 Canon EOS Rebel T6i – http://amzn.to/2q8ape0 Business Enquiries – yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching Full day of eating | Keto Vegetarian Meals! 🙂

Chocolate Christmas Snowballs (KETO, GF, PALEO, DF) | Vlogmas 16

Chocolate Christmas Snowballs perfect for anyone on the keto diet or someone gluten free, dairy free, paleo, grain free or anyone wanting to make some healthy holiday treats! Ingredients – 150g shredded coconut – 25g coco powder – 2 tbs granulated sweetener – 100g Coconut cream – 15g coconut oil Macros Based off brand ingredients I personally used. May differ for you so track in MyFitnessPal 74.9 calories 7.4 of fat 0.8 2g of carb 1.3 g fiber FOLLOW MY JOURNEY ♥ INSTAGRAM @JadeJoselyn https://www.instagram.com/JadeJoselyn ♥ TWITTER @JadeJoselyn https://www.twitter.com/JadeJoselyn Contact Me – jadejoselyn1@gmail.com Business Inquires Jade@sixteenth.co – ♥ MY CAMERA http://rstyle.me/n/csjbspccx7x ♥ MY LIGHTING http://amzn.to/2rKuYOy – THANKS FOR WATCHING! I do not own the rights to the background music

Keto and Intermittent Fasting for Beginners and…Procrastinators

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Get Dr. Berg’s Keto Kit: https://shop.drberg.com/keto-kit Advanced Techniques: https://www.youtube.com/watch?v=_YWrXMeOOeY Dr. Berg talks about keto and intermittent fasting. Step 1: Remove all the junk food from your house Step 2: Remove all the foods from the counter tops Step 3: Go to grocery store and buy eggs, proteins, salad, hummus, peanut butter, celery, kake, berries, nut butters and cheese. Step 4: Plan out what you are going to eat. Eat fat at the meal to go longer between meals. AVOID SNACKS! Step 5: Push breakfast further and further forward until you can skip breakfast and only have 2 meals a day. At this point you’ll have momentum, no cravings, no hunger, energy and it will be easy to continue. Add electrolytes and B-vitamins (nutritional yeast) to make it easier and prevent symptoms of keto adaption. Step 6: Avoid going to restaurants, avoid alcohol and you’re good! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ketogenic Diet Explained-What Is A Keto Diet

In this video, I talk about the ketogenic diet. I explain the basics of the ketogenic diet. It is basically a diet that forces the body to go into Ketosis, which is when your body burns fat instead of carbohydrates for energy. This means that you are putting your body into a mode that will maximize your fat burning and get rid of those unwanted fat cells! You can go into Ketosis by consuming high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates! It is a great way to burn a lot of fat! CONNECT WITH ME: Instagram – https://www.instagram.com/mikechimmy/ SUBSCRIBE TO MY CHANNEL: https://youtube.com/subscription_center?add_user=helpfuldiy FREE DIY ADVICE EBOOK: https://gumroad.com/l/vFujc Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.

Keto Fizz Recipe. Tastes like an ICE CREAM FLOAT?!

Become a fat burning machine: https://goo.gl/k0oSGc How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! ✿✿ GET THE RECIPE ✿✿ How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan) Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ MCT Oil Powder: http://bit.ly/2CiFwu2 La Croix: http://amzn.to/2CAs5X5 Monk Fruit Drops: http://amzn.to/2Br2nXB Paper Straws: http://amzn.to/2j8sS9k Full-Fat Coconut Milk: http://amzn.to/2AVmFc3 ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate Weight + Hormones: https://goo.gl/cN21U7 Stress-free Keto Meals: https://goo.gl/a3OBu7 Total Body Confidence: https://goo.gl/TWBFkz Complete Fat Burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this video is one of the ways we’re sharing their awesomeness. Opinions in this video are never ever influenced by the partner. Like, never! The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Low Carb Keto Smoothie: Boost Hormones & Increase Libido

Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Low Carb Keto Smoothie: Boost Hormones & Increase Libido Hormones and Inflammation Excess cortisol is also associated with a low level of thyroid hormone – can cause people to have trouble losing weight, infections, fatigue, and other conditions that may further compound the effects of inflammation Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation – similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus reducing inflammation and pain (1,2,3) —————————————————————————————————————————- Study Study in the Netherlands from the journal Plant Foods for Human Nutrition found that plasma ALA levels increased by 138% in a group of 10 women after just 1 week of chia seed supplementation (25g/day) (4) —————————————————————————————————————————- Linolenic acid is a constituent of omega 3 fatty acids and when processed in the body it converts to GLA, which are anti-inflammatory prostaglandins – they then interfere with the body’s pro-inflammatory prostaglandins (5) Avocado Oleic Acid – Omega 9 Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors that help regulate blood pressure Improve Nutrient Absorption Study from the Journal of Nutrition found that adding avocado or avocado oil to either salad or salsa can increased the absorption of antioxidants lycopene and β-carotene from 2.6 to 15-fold Maca Maca stimulates the hypothalamus and the pituitary glands – these glands regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands (12,13) Libido Maca’s libido enhancing effect is believed to be caused by its long chain fatty acids called, macaenes and macamides They have been shown to increase sexual activity and correct erectile dysfunction as they are similar in structure to endocannabinoids, chemicals that stimulate hedonistic hotspots in our brain, triggering pleasure (14) References 1) Office of Dietary Supplements – Omega-3 Fatty Acids. (2016, November 2). Retrieved from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ 2) Chia Seeds 101: Nutrition Facts and Health Benefits. (2015, May 20). Retrieved from https://www.healthline.com/nutrition/foods/chia-seeds 3) Why Omega-3 Oils Help at the Cellular Level. (n.d.). Retrieved from http://ucsdnews.ucsd.edu/pressrelease/why_omega_3_oils_help_at_the_cellular_level/ 4) Jin F , et al. (n.d.). Supplementation of milled chia seeds increases plasma ALA and EPA in postmenopausal women. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22538527 5) What Are Prostaglandins? (2016, February 19). Retrieved from https://www.everydayhealth.com/prostaglandins/guide/ 6) Lignans. (2014, April 29). Retrieved from http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans 7) Lignans Play an Important Role in Optimal Health. (2015, November 2). Retrieved from https://articles.mercola.com/sites/articles/archive/2015/11/02/lignans-save-lives.aspx 8) Publications, S. (n.d.). Dietary lignans: The phytoestrogens with amazing health benefits for women and men | Smart Publications. Retrieved from http://www.smart-publications.com/articles/dietary-lignans-the-phytoestrogens-with-amazing-health-benefits-for-women-a 9) Dietary Lignan Intake and Postmenopausal Breast Cancer Risk by Estrogen and Progesterone Receptor Status | JNCI: Journal of the National Cancer Institute | Oxford Academic. (2007, March 21). Retrieved from https://academic.oup.com/jnci/article/99/6/475/2522451 10) Vanharanta M , et al. (n.d.). Risk of cardiovascular disease-related and all-cause death according to serum concentrations of enterolactone: Kuopio Ischaemic Heart Disease Risk … –…

THE VEGAN KETO DIET WORKS! – Europe By Van [S01E09]

The keto diet is working even though it hard to shop vegan keto in Greece! Soon we leave this amazing kitesurfing spot – we will be back in our van next year 🙂 We live full time in our van and are currently travelling Europe 🙂 Watch Crafter Van Tour: http://bit.ly/2jysscQ Watch Sprinter Van Tour: http://bit.ly/2ChHSJC More videos to come, including a detailed video of the build. Please subscribe and follow our social media for updates! *** Social Media *** ———————————————————————————————– Instagram: Alex: – http://bit.ly/kvmIas Marcela: – http://bit.ly/vgkImw Facebook: http://bit.ly/kvmFBas Blog: http://bit.ly/kvmWPas Snapchat: Alex: – http://bit.ly/kvmSCas Marcela: – http://bit.ly/vgcSCmw *** Everything I use to create videos *** ———————————————————————————————– Drone – http://amzn.to/2wJvvYh Main Camera – http://amzn.to/2xZCHjq Secondary Cam – http://amzn.to/2wJv5Bq Action Cam- http://amzn.to/2xvNXTe Laptop – http://amzn.to/2jU7qb8 Mic – http://amzn.to/2wNBeHY Audio Recorder – http://amzn.to/2fHB7rr Tripod – http://amzn.to/2fIGabs Stand -http://amzn.to/2wOcvmF Stand#2 – http://amzn.to/2wNCv1I Editing Software – http://bit.ly/FCPxKVM Plus LOADS of time filming, editing and learning from others! *** Credits *** ———————————————————————————————– Music by: Welcome to Epidemic Sound Kitespot: Raches Faros Kite Club – http://bit.ly/2oi7FiH Surf Camp Raches – http://bit.ly/2oeDnNF ———————————————————————————————– Thanks for watching! 🙂

Keto Q&A with Dr. Berg and Karen Berg

Take Dr. Berg’s Free Keto Mini-Course on Messenger: http://pxlme.me/-i717vtY Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Beginners Guide To Keto Meal Prep | The Simplest Method

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ARTIFICIAL SWEETENERS ON KETO | Finding the right one for you

If you’re a long time viewer you’ll know that I have issue eating sweeteners. After some research and help from fellow keto warriors Keto Connect (find them here https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA) I’ve found sweeteners that work for me. The link to Keto Connect’s artificial sweetener experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t= My protein bar experiment: https://www.youtube.com/watch?v=XhEvNQ1DYCA&list=PLoIzBcP0hWwXrteFjU-RlkNm7T2pN1Qxo&index=2 My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/Keto-Christina Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor.

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