Keto Snickerdoodle Muffins.

Become a fat burning machine: https://goo.gl/k0oSGc The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. Thank you Manitoba Harvest for sponsoring this video! Check out more delicious healthy recipes, snag coupons and find stores near you at https://manitobaharvest.com/about-hemp/ ✿✿ GET THE RECIPE ✿✿ Keto Snickerdoodle Muffins. Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Manitoba Harvest Hemp Hearts: http://amzn.to/2AGzL9P ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate Weight + Hormones: https://goo.gl/cN21U7 Stress-free Keto Meals: https://goo.gl/a3OBu7 Total Body Confidence: https://goo.gl/TWBFkz Complete Fat Burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

L-Citrulline on the KETO DIET? Watch that Pre Workout…

Save on Raw Citrulline: https://www.priceplow.com/citrulline?ic=5 All Keto Diet Experiment Videos: https://www.youtube.com/watch?v=voY-ffCqtkw&list=PLpxGtvV4Cq_Lj1fCzzb3I28ObxdEeiXCt https://blog.priceplow.com/keto-supplements Discuss in our Forum: https://forum.priceplow.com/t/2166 In today’s video, Mike jumps back into his ketogenic diet experiment. For those of you not following along, Mike has been trying several different supplements to see how it would effect both his blood sugar and blood ketones. The goal of this keto experiment is to help keto dieters know what supplement ingredients they can use, and what ingredients to stear away from. In today’s video Mike try’s out L-Citrulline to see if it is in fact glucogenic. We know that arginine has been shown to be glucogenic and wouldn’t be recommended for keto dieters, but does Citrulline do the same? Answer is yes, but not horrific. The pros may outweigh the cons for most athletes, but we advise staying away from citrulline-based supplements while you are transitioning into ketosis / fat adaptation. See All The Keto Diet Experiment Videos Pre Workouts without Citrulline or Arginine: Thanks to NutraBio for the citrulline! https://www.priceplow.com/nutrabio?ic=5 Save with PRICEPLOW: https://www.priceplow.com?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! Pick your poison: FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ BLOG: https://blog.priceplow.com

Keto Diet: Easy Coconut Macaroons

These keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season! Full recipe is at: https://ketodietapp.com/Blog/post/2017/12/13/easy-keto-coconut-macaroons Ingredients (makes 22-24 macaroons): 3 cups unsweetened coconut (225 g /8 oz) 4 large egg whites ⅛ tsp sea salt or pink Himalayan salt ½ cup powdered Erythritol or Swerve (80 g/ 2.8 oz) 1 tsp sugar-free almond extract or sugar-free vanilla extract 100 g 90% dark chocolate, melted (3.5 oz) Note: Sweetener can be used to taste (stevia, powdered Erythritol or Swerve). Nutrition facts per macaroon: Total carbs: 3.3 g Net carbs: 1.5 g Protein: 2.9 g Fat: 3.6 g Energy: 59 kcal (calories) Carbs (12%) : Protein (23%) : Fat (65%)

Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks!

Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! **Blog Post** https://www.ketoconnect.net/keto-starbucks/ Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com

Advanced Techniques to Speed Up Weight Loss Beyond Keto & Intermittent Fasting

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about advanced techniques to speed up weight loss. Assuming that you are already doing: -2-1 meals per day (intermittent fasting) -ketogenic diet -less than 20 grams of carbs per day -lots of salad -moderate protein (3-6 ounces) -sufficient fats -no constipation, sleep issues or hormone imbalances -avoiding soy oil -exercising 1. Reduce the starchy vegetables -squash -artichoke -corn -tomato -belly bepper -carrots -beets -green beans -peas 2. Improve insulin resistance (more potassium – electrolyte powder, vitamin D, plant based trace minerals and vitamin B1 -nutritional yeast). 3. Exercise – make sure its 40 minutes of full body high intensity exercise 2x per week ensuring the rest is there. 4. Reducing stress (cortisol) using acupressure. 5. Fatty Liver – take choline to help reduce fat on your liver. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601486/ Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO DIET & DIET DEBM BAKAR LEMAK SAMPE AKAR (Eps. 1)

Keto diet happening banget ya, kekinian banget kayaknya kalo ikutin keto diet & diet Debm, katanya bisa membakar lemak super hebat dan tetep bisa makan enak tuh ! Banyak yang ga tau kalo keto diet & diet Debm juga dipopulerkan sebagai diet atkins yang juga dietnya didominasi olah tinggi lemak atau tinggi protein yang intinya pada keto diet & diet Debm adalah sangat memusuhi karbo, semakin sedikir jumlahnya semakin efektif, yang jadi masalah banyak juga yang ga tau kalo kita lakuin keto diet & diet Debm atau pun engga, badan kita tetep akan merombak lemak menjadi energi kok, lalu apakah untuk masuk ke fat burning zone itu bener-bener cuma melalui keto diet & diet Debm ?? segitu happeningnya sampe seolah2 ini adalah jawaban buat semua kegalauan berat badan, yes ! keto diet & diet Debm is the best ! MASAAAA ???? yakin ??? awas loh, banyak para pencetus diet sesat yang cuma asal langsing aja tanpa peduli amate sama kesehatan organ dan efek samping, kalian mau langsing dengan taruhan nyawa emangnya ?? agak egois sih menurut aku, but well, karena dunia begitu banyak pro kontra begitupun dg diet, keto diet & diet Debm juga menjadi sangat kontroversi dan diperdebatkan olah para ahlinya dan para spesialis dokter sekalipun, soo apa daya

Keto Meals (12.12.2017)

Here are some examples of the meals we enjoy around our home. For more information on the ketogenic diet, see below. ☞ CASEY’S PATREON PAGE: https://www.patreon.com/GoKetoWithCasey ☞ ARTISAN SILICONE BAKING MAT:: http://amzn.to/2dpdmSj ☞ BUTTER BELL: http://amzn.to/2gVxuhe ☞ PERSONAL KETO COACHING: http://caseydurango.com/coaching-and-support/ ☞ BLOG POST WITH LINK TO PAGE 4: :https://caseydurango.com/blog/what-can-i-eat-on-the-ketogenic-diet?p ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/ ☞ INSTAGRAM: http://instagram.com/CaseyDurango/ ☞ TWITTER: https://twitter.com/CaseyDurango _______________________________________________________________ DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Brandenburg Concerto No4-1 BWV1049 – Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100303Artist: http://incompetech.com/

FULL DAY OF EATING KETO DIET (SUPPLEMENTS YOU MUST TAKE!)

► TRY MY KETO DIET: http://josefrakichfitness.com/12-week-body-transformation ► Facebook: http://facebook.com/JosefRakichFitness ► Instagram: @JosefRakich ► Twitter: @ImJosefRakich ► Snapchat: Josef_Rakich MY SUPPLEMENT LINE – JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE – RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1

Big Keto Breakfast Sausage Fry Up

Big Keto Breakfast Sausage Fry Up – an easy low carb breakfast idea. Get your FREE 7 Day Keto Diet Meal Plan – http://eepurl.com/z2BGH For more inspiration visit: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates – http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X – http://amzn.to/2iRlIE6 Canon EOS Rebel T6i – http://amzn.to/2q8ape0 Business Enquiries – yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching Big Keto Breakfast Sausage Fry Up! 🙂

Keto Fish Cakes (Fish Cutlets) | Keto Recipes | Headbanger’s Kitchen

One of the dishes I had used the Keto bread crumbs for was a fish cake/cutlet which I made for my wife Deepti. She has been telling me to make this on the show for ages because she really enjoyed it and I’ve finally gotten around to getting it done. In fact I just used a regular coconut mug bread blitzed up in the food processor and didn’t actually make the bread crumbs again (the toasted ones). Anyway hope you enjoy the recipe and my apologies for the glitchy audio due to my mobile phone. Got to remember to put it away while shooting. Get the full recipe with macros at https://headbangerskitchen.com/recipe/keto-fish-cake/ Cheers! Demonstealer If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Or buy some HK merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page www.facebook.com/headbangerskitchen We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: https://www.facebook.com/groups/headbangerskitchenketorecipes/ My MFP Account: http://www.myfitnesspal.com/profile/demonstealer

Ketomas Day 11 – Baked Keto French Toast – Dairy Free Whipped Cream – Easy Keto Blueberry Syrup

Hey There! KETOMAS!! Over the next 25 days I will be sharing a video each day with either something fun, something tasty or something helpful! Today I am going over a few recipes for how you can make an epic keto breakfast. I am a fan of treating myself once a week to something a little more sweet that way I never feel deprived. Until next time, please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram https://www.instagram.com/holistagrams/ Twitter @holistaErin Facebook: https://www.facebook.com/HolistaKeto Website: Coming Soon!

Roasted Butternut Squash with Mushroom Stuffing | Vegan Keto Christmas

Today’s recipe is perfect for the holidays or any cold winter night when you’re craving a warming comforting dinner: Roasted Butternut Squash with Mushroom Stuffing. It’s really easy to make, packed with flavor and grain free – no bread in the stuffing! I’ve also written a blogpost on the benefits of MCT coconut oil and how it can boost your energy levels & fat-burning metabolism, help you to beat sugar cravings and so much more. You can check it out right here: LINK blogpost If you’d like to find out how you can turn your body into a natural fat burner, leave a comment down below! Thanks for watching! Make sure to give this video a thumbs up if you enjoyed it & subscribe to my channel: http://bit.ly/2kM755H We post new videos each Tuesday! . . For more delicious vegan recipes and to download your FREE smoothie eBook visit: http://www.julieslifestyle.com Blogpost with the written recipe & exact measurements: http://www.julieslifestyle.com/en/blog/roasted-butternut-squash-mushroom-stuffing-vegan-keto-gluten-free-low-carb-paleo Previous recipe video ‘Berry Chia Pudding with Coconut Milk’: What I eat in a day travel vlog in California: Read more about the benefits of MCT oil right here: http://www.julieslifestyle.com/en/blog/roasted-butternut-squash-mushroom-stuffing-vegan-keto-gluten-free-low-carb-paleo Read more about the high fat low carb ketogenic diet right here: http://www.julieslifestyle.com/en/blog/healthy-lunch-ideas-vegan-keto-bento-box-high-fat-low-carb-paleo Read more about the intermittent fasting right here: http://www.julieslifestyle.com/en/blog/vegan-keto-breakfast-berry-chia-pudding-coconut-milk-low-carb-sugar-free Check out my new cookbook VEGAN & RAW 2 BELGIUM: http://bit.ly/2lMtcN8 AMAZON UK: http://amzn.to/2piM3ly AMAZON USA: http://amzn.to/2piubr6 My first cookbook VEGAN & RAW BELGIUM: http://bit.ly/2m03YZI AMAZON UK: http://amzn.to/2m08ibf AMAZON USA: http://amzn.to/2mbkaGU Let’s stay in touch! Blog: http://www.julieslifestyle.com Instagram: https://www.instagram.com/rawfoodchefjulie/ Facebook: https://www.facebook.com/julieslifestyle/ Pinterest: https://www.pinterest.com/julieslifestyle/ Twitter: https://twitter.com/julievdke Want to taste our raw vegan snacks & cheesecakes? Check out ALL GOOD CUISINE: http://www.allgoodcuisine.com ORDER my favorite blender, juicer or dehydrator: http://bit.ly/2mbAXtm

2 months of Intermittent Fasting Weigh In | Body Fat | Keto? + What I Ate

I reckon it’s time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I’m still doing it but I might consider doing 5 days of fasting and 2 days of non fasting days now. What I used in my recipe: Acai powder: 15% off your first Tropeaka order at https://tropeaka.com Use code: CHLOE15 (worldwide shipping available) Other updates: I didn’t lose my period. I actually had my period in time and for the first time in a year, I didn’t have unbearable period pain. I don’t know if that’s correlated to int fasting or not. I will have let you guys know more about that after a couple of months. Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but i sticked through with it. Definitely don’t recommend anyone to go into keto without doing some research and be prepared for it. Also forgot to add in the macadamia nuts section to my what i eat section. I consume about 50g of nuts everyday to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia on the other hand has loads of fat content which is great for keto diet. Check out my first intermittent fasting video here: Also try this full body workout if you want to lose fat and maintain muscle! This standing abs workout burns heaps of calories as well: I hope you enjoy today’s video. Recipes are all already in the video itself. Really simple and quick recipes. Have a great day everyone! Music by:

How to Lose Weight Fast 7 Kg in 10 Days | 100% Guaranteed

Find out how to lose weight fast. There is 2 method to lose weight – low calorie diet & keto diet, in this video i will explain you the best way to get a flat stomach or lose weight in a week. – Best Supplement For Bodybuilding 1. Protein Powder – http://amzn.to/2nncVRI 2. Creatine – http://amzn.to/2nnhlYG 3. Fat Burner – http://amzn.to/2BDTyGO 4. Weight Gainer – http://amzn.to/2kgvtlw 5. BCAA – http://amzn.to/2khitfp 6. Glutamine – http://amzn.to/2kgTWH6 7. Fish Oil – http://amzn.to/2j7ptIc 8. Multivitamin – http://amzn.to/2AqBZdg Follow me – Click the link below – Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en

Keto Steak Meal | Easy Low Carb Dinner Ideas

Keto Steak Meal – Easy Low Carb Dinner Ideas – How to cook the perfect steak and with a simple mushroom sauce. Get your FREE 7 Day Keto Diet Meal Plan – http://eepurl.com/z2BGH For more inspiration visit: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates – http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X – http://amzn.to/2iRlIE6 Canon EOS Rebel T6i – http://amzn.to/2q8ape0 Business Enquiries – yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for watching Keto Steak Meal! 🙂

Consistency | 4k Calorie Day 21

Consistency | 4k Calorie Day 21 **Website** https://www.ketoconnect.net/ Perfect Keto: http://bit.ly/2AttuRo ^^Use Code KETOCONNECT^^ Keto Bars: http://bit.ly/2ue8Hyf Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Consistency | 4k Calorie Day 21 Consistency | 4k Calorie Day 21 KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com

MY KETO CHEAT DAY FEAT. GOODYBEATS

SUBSCRIBE TO GOODYBEATS! https://goo.gl/VKWs6p Check Out Big Tex Gym Next Time You’re In Austin! 1921 Cedar Bend Dr A 130, Austin, TX 78758 ►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com ►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/ ►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/ ►RJFit Apparel at http://RJFitApparel.com ►Body Fat Analyzing Scale: https://vitagoods.com/remingtonjames ►ALL MY GEAR ON AMAZON Main Camera – https://goo.gl/iXjaKO Main Camera Lens – https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL My Drone – https://goo.gl/kTL4yI 4K Editing Laptop – https://goo.gl/aYA42E Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs Best Editing Software – https://goo.gl/6MvwoY Meal Prep Containers – https://goo.gl/H5FwFm Food Scale – https://goo.gl/36DziI Slow Cooker – https://goo.gl/BR7pdM Food Processor – https://goo.gl/AOWvAF Rice Cooker – https://goo.gl/TtbFpJ Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James

Best Keto Cooking Tips | Carb Free Bread

This Saturday I was able to demo some of my keto recipes from my new holiday ebook. Learn some of my top tips to take your keto cooking to the next level! Keto For The Holidays: https://www.amazon.com/Keto-Holidays-Healthy-Macros-Recipes-ebook/dp/B077MT5D31 For 10% Off Kasandrinos Olive Oil Use Coupon Code: GAUGEGIRL https://kasandrinos.com

Losing Weight on Keto Diet – My Meals & Strategies

A-typical for my channel but the Keto diet has changed my life for the better and since I give advice I thought my experience might help others. Living a healthy lifestyle can help you create more art…perhaps even better art? My online illustration classes http://svslearn.com/ My Website: http://willterry.com My Blog http://willterry.blogspot.com Twitter: https://twitter.com/willterry333 Instagram: https://instagram.com/willterryart facebook: https://www.facebook.com/will.terry.733 Watch these videos from experts about the Ketogenic diet: This one is good: https://www.youtube.com/watch?v=oareFIDrPZs Check out this guy’s credentials! https://www.youtube.com/watch?v=keSoSyu9m7c&t=3994s Another really good video: https://www.youtube.com/watch?v=yP6DtqmZ3Mw Keto casserole Cook the bacon crisp first. I buy the rotisserie chicken from Costco and I use some of the dark meat too. Cut the chicken off the bone in cubes and pieces. Line the bottom of a casserole pan or dish with broccoli – I pack it as the broccoli will cook down. I use fresh or Costco bagged broccoli. If you add onions like I do sauté them lightly in the bacon grease – remember that fat is your friend. Then spread them over the broccoli. In a large sauce pan combine: cream, butter, cream cheese, ranch seasoning packet, and chicken broth – heat on low until cheese is melted- stir in chicken and half the bacon crumbled up. Spread over broccoli in casserole dish. Spread on topping – bake 1 hr at 350 covered- broil to melt cheese topping uncovered. I cook to taste and what looks right so I don’t measure the cheese. 3 cups cooked chicken breast and/or leg and thigh meat 2 tablespoons butter ½ packet of ranch seasoning mix 4 oz cream cheese ½ cup heavy whipping cream 2 heads broccoli ⅔ cup chicken broth 1 cup crumbled bacon 1 cup grated cheddar cheese 2 onions diced or sliced (optional)