Keto Tortillas & Keto Nachos | Keto Recipes | Headbanger’s Kitchen



 

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I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn’t shown you that. So I decided to go ahead and not just show you how to make Keto Tortillas but also Keto Nachos. Full credit to Keto Diet App for this recipe. I’ve just tweaked it and made it a bit easier.

Enjoy!

Watch the Original Video here for the stuffed Chicken: https://www.youtube.com/watch?v=DQ7OOnigwGY

Watch their challenge video here: https://www.youtube.com/watch?v=KDdsmRLLDI0&t=89s

Get the recipe for the Tortilla on MFP: http://www.myfitnesspal.com/recipe/view/243146180955821

Macros PER TORTILLA
Calories: 113
Net Carbs: 1g
Carbs: 5g
Fat: 21g
Protein: 43g
Fiber: 4g

Ingredients
– 50 Grams Almond Flour
– 50 Grams Flaxseed Meal
– 20 Grams Coconut Flour
– 8 Grams Psyllium Husk
– 120ml Water (about 10-15ml extra if needed)
– Salt
– Cumin
– Paprika
– Olive Oil/Bacon Fat/Butter/Ghee for frying

Preparation
1. Mix all the dry ingredients together
2. Add in the water and make into dough
3. Leave to rest for 45 minutes and portion the dough
4. Roll out thing between parchment paper
5. Cook on a frying pan on the stove or bake in the oven
6. Serve

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