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What does an average day of eating look like on the ketogenic diet? This is my keto vlog with food and working out

I go through what foods I eat and the workout I had that day.

You can also find some of my ramblings about self-identity, your purpose and staying consistent with your goals

If you have any questions as to how I structure my nutrition and exercise, then check out one of my full day of eating on keto and OMAD

Full Day of Eating Keto OMAD: https://www.youtube.com/watch?v=oowZ8pKVJUc&index=27&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Stay Empowered

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Get the Stay Empowered Black T-Shirts US: https://teespring.com/shop/stay-empowered-black?aid=marketplace&tsmac=marketplace&tsmic=search#pid=76&cid=5845&sid=front
Get the Stay Empowered Black T-Shirts EU: https://teespring.com/get-stay-empowered-t-shirt#pid=380&cid=100098&sid=front

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

Ekali ft. Denzel Curry – Babylon (Sober Rob/Oshi Remix)

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