Keto 101 – How to calculate your Keto macros | Headbanger’s Kitchen Keto Basics

To get started on the Keto diet, the first thing you want to do is calculate your macros i.e calorie and macro-nutrient requirement. So use any of the available Keto calculators online. Here are a few I recommend.

Keto Calculator:
Keto Connect:

There are many more but these should do the job for you. Once you’ve calculated your macros, you are good to go and start your journey on the Keto diet.


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