Keto 101 – How to calculate your Keto macros | Headbanger’s Kitchen Keto Basics

To get started on the Keto diet, the first thing you want to do is calculate your macros i.e calorie and macro-nutrient requirement. So use any of the available Keto calculators online. Here are a few I recommend.

Keto Calculator: https://keto-calculator.ankerl.com/
Ruled.me: https://www.ruled.me/keto-calculator/
Keto Connect: https://www.ketoconnect.net/calculator/

There are many more but these should do the job for you. Once you’ve calculated your macros, you are good to go and start your journey on the Keto diet.

Cheers!

Order HK merch from

USA Merch Store: https://teespring.com/stores/headbangers-kitchen

Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu

India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen

India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

Follow us on our new Facebook page www.facebook.com/headbangerskitchen

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

New Facebook Group: https://www.facebook.com/groups/headbangerskitchenketorecipes/

My MFP Account: http://www.myfitnesspal.com/profile/demonstealer

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)