Keto Diet: Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream.

Mulled Berry Chia Parfaits (full recipe): https://ketodietapp.com/Blog/post/2017/12/31/keto-mulled-berry-chia-parfaits

Ingredients (makes 4 parfaits):

1 cup unsweetened almond milk (240 ml/ 8 fl oz)
½ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)
½ tsp cinnamon
1 heaped tbsp almond butter, preferably roasted (32 g/ 1.1 oz)
4 tbsp chia seeds (32 g/ 1.1 oz)
1 cup sour cream or creme fraiche (230 g/ 8.1 oz) – see note for dairy-free alternatives
1 cup + ¼ cup Mulled Wine Berry Jam, divided (300 g/ 10.6 oz)

Mulled Wine Berry Jam (full recipe): https://ketodietapp.com/Blog/post/2017/12/20/low-carb-mulled-wine-berry-jam

Note: Sweetener can be added to the chia layer and used to taste. Here’s a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.

Nutrition facts per parfait:
Total carbs: 11.9 g
Net carbs: 7.1g
Protein: 4.8 g
Fat: 23.2 g
Energy: 289 kcal (calories)
Carbs (12%) : Protein (7%) : Fat (81%)

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