Keto diet Tips. Preparing Chicken Thighs in Sous Vide for Effortless Keto Meals in Advance

For success in keto diet, make every meal Effortless!
Cook your staples, like eggs and chicken thighs in advance.

This is a cooking method called sous vide, or to put it simply, water oven baking.

Sous vide device from the video, water oven:

http://amzn.to/2DCIKJd

It doesn’t have a build in timer, so I use this one as the useful
addition:
http://amzn.to/2zUyJ8e

Ziploc bags:

http://amzn.to/2BrJLU1

It will help you to stick to the low carb choices instead of snatching chips and crackers from your famil6members.

This is a cooking method called sous vide, or to put it simply, water oven baking.

Chicken Thighs are. very forgiving in the sense of reheating and staying moist and versatile in the sense that they can go to lots of ketogenic recipes.

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