KEto HOliday Survival! I show you a holiday hiit workout. Hiit is high intensity interval training. I also Show you what I ate today.
Each set of exercise needs to be done a total of 3 times with 30 seconds to 45 seconds of rest in between each.
You can do this in the gym or at home.

* My holy grail, makeup setting spray for long lasting makeup;

* Mink lashes I love!
*Here is the link to get JUST the gliders:
*If you want Gliders with resistance bands get this one ;

*I recommend this 30lb Kettlebell;

* These resistance bands are awesome, if you just need the bands only;

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