Ketomas Day 4 – Losing Your Hair On Keto? – Hair Loss and Weight Loss

Hey There!
KETOMAS!! Over the next 25 days I will be sharing a video each day with either something fun, something tasty or something helpful! This time I am going over if the keto diet causes hair loss. I personally have not lost hair on keto but I have lost hair when eating too few calories, when I was iron deficient, and when I was in a situation when my stress wasn’t manageable. I know that losing your hair can be a very scary thing and so these are some tips for how food, vitamins, and minerals can play a role. Anyways, I hope you all are having a good day!
Until next time, please take care!
-Erin

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