DOWN 8 POUNDS IN 2 WEEKS ON KETO DIET!?! | FITNESS JOURNEY ITS.THEE.AIR.AHH

↓ALL THE DEETS ARE HERE ↓ WATCH ME IN 1080 HD ! LIKE this video if you enjoyed! ♡ SUBSCRIBE for more! I’m back with my fitness journey. & i’m trying the ketogenic lifestyle. I began on October 20th, 2017 and in two weeks i dropped 8 pounds. As of November 16th I’m still weighing in at 172 pounds. MAKE SURE YOU SUBSCRIBE and give this video a thumbs up for more updates! **{FOLLOW ME}** Instagram- @its.thee.air.ahh Twitter- @itstheeairahh Snapchat- ttbayjujubee Pinterest- itstheeairahh Tumblr- its.thee.air.ahh

Low Carb Pumpkin Fudge | No Bake Fat Bomb Recipe

Low Carb Pumpkin Fudge | No Bake Fat Bomb Recipe **Recipe** http://bit.ly/2zGbNxr Pumpkin Pie Spice: http://geni.us/jnoL Stevia: http://geni.us/Whyh4 Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Low Carb Pumpkin Fudge | No Bake Fat Bomb Recipe Low Carb Pumpkin Fudge | No Bake Fat Bomb Recipe KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com

Beef and Broccoli Stir Fry with Oyster Mushrooms | Keto Recipe | Headbanger’s Kitchen

It’s time for some oriental style Keto recipes and today we’re doing a classic beef and broccoli stir fry, with oyster mushrooms. Hope you guys dig. Cheers! If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Or buy some HK merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page www.facebook.com/headbangerskitchen We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: https://www.facebook.com/groups/headbangerskitchenketorecipes/ My MFP Account: http://www.myfitnesspal.com/profile/demonstealer ———————————————————————————— Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/269800739458733 Macros per serving Calories: 466 Net Carbs: 5g Carbs: 8g Fat: 32g Protein: 37g Fiber: 3g Recipe makes 2 servings. Ingredients – 250 grams filet steak (Beef tenderloin) – 75 grams Broccoli florets – 100 grams Oyster mushrooms – 1 Spring Onion – 5 grams ginger – 5 grams garlic – 1 Tsp Vinegar – 1 Tsp Soya Sauce – 1 Tbsp Olive Oil – 1 Tbsp Unsalted Butter – Salt – Pepper – Five Spice Powder Preparation 1. Heat the olive oil and butter in a wok and stir fry the spring onion white, garlic and ginger. 2. Add in the mushrooms and sautee till they start to caramelize 3. Add in the beef and continue frying. 4. Season with salt, pepper and five spice powder 5. Microwave the broccoli for 2 minutes and add it to the wok 6.. Add in the vinegar, soya sauce and spring onion green 7. Stir fry for another minute of a high heat 8. Serve

How to Build Muscle with the Targeted Ketogenic Diet

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Can you eat carbs on keto? To some degree, you can and in some situations. There are several ways of using carbohydrates strategically to boost your physical performance without jeopardizing keto-adaptation I’m currently loving the Targeted Ketogenic Diet (TKD) Which basically involves the consumption of a small dose of high glycemic carbs during your workout. That small amount of glucose will be immediately burnt off as energy and you’ll establish ketosis post-workout This is an excerpt from my podcast episode with Alex Cunningham in which I talk about how to build muscle with the targeted ketogenic diet If you want to learn more about this type of metabolic flexibility, then watch my explanation of the targeted ketogenic diet Stay Empowered Siim Target Keto Overview: https://www.youtube.com/watch?v=kjwepOzsMss&index=14&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Listen to the full podcast: https://www.youtube.com/watch?v=fnlfhi7xAIo&index=14&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x Get Target Keto: http://amzn.to/2incAtb 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/

Keto Pudding Recipe: Reduce Inflammation and Fight Cravings (With Turmeric)

Please Subscribe for 3-5x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Keto Pudding Recipe: Reduce Inflammation and Fight Cravings (With Turmeric) Ingredients – 2 servings 1 cup almond milk 1 ½ tsp turmeric powder ½ tsp ceylon cinnamon powder ⅓ tsp ginger powder 2-3 drops ghee ½ tsp stevia 4 Tbs chia seeds Turmeric Turmeric is a spice that has been used for thousands of years in Ayurvedic medicine The yellow color is thanks to curcuminoids, which are responsible for many of the health benefits of turmeric Turmeric is a potent: Anti-Inflammatory Antioxidant Anti-cancer agent Antibacterial agent Hypoglycemic agent Antimicrobial Turmeric has been shown in studies to be beneficial for: Arthritis pain Digestive health, including IBD, Crohn’s disease, and ulcers Cardiovascular health Cancer prevention/treatment Those with diabetes Liver health Protecting against oxidative damage Chia Seeds Chia seeds are a great source of: Omega-3 fatty acids Fiber Protein (one of the few complete plant proteins) Vitamins and minerals – high in: Calcium, potassium, and phosphorus Selenium, iron, and zinc Phytonutrients Antioxidants Chia seeds have been shown to: Display anti-cancer effects Protect brain, cardiac, and liver health Help control diabetes Promote digestive health Relieve some anxiety and depression Boost immune system Many of these benefits are thanks to the strong anti-inflammatory and antioxidant properties of chia seeds. Omega-3 Fatty Acids Omega-3 fatty acids are powerful anti-inflammatory agents, and roughly 65% of the oil found in chia seeds is in the form of omega-3 fatty acids. In the Western diet we consume far too few omega-3 fatty acids, and chia seeds are a great source available to vegans and omnivores alike. Omega-3 fatty acids play a crucial role in neurological health and cardiovascular health. Combining the powerful health benefits of turmeric with the protein, fiber, and omega-3 fats in chia will help you feel full and have a well-rounded and nutritionally powerful breakfast or snack. References: 1. Therapeutic roles of curcumin: lessons learned from clinical trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/ 2. Antioxidant and anti-inflammatory properties of curcumin https://www.ncbi.nlm.nih.gov/pubmed/17569207 3. The promising future of Chia, Salvia hispanica L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

Losing the Last 10 Pounds on a Keto Diet – Part 2

Watch the results of Dr. Keith’s strategy for losing his last 10 pounds. Keith has been following a low-carb/high-fat (a.k.a. keto) diet for almost 8 months with terrific results. Now that he is approaching his ideal weight, it’s time to throw his body a few curveballs to ensure that the fat continues to burn off without burning off muscle. His strategy has been working great, but the week has been a strange one! The video also shares a new exercise strategy that Keith added to his routine for faster fat loss. Be sure to stay tuned until the end. Keith shares an announcement about a milestone involving…well…his pants! You don’t want to miss it :). Would you like to get started losing weight? Download our Starter Kit Here: http://2fitdocs.com/get-started/ The Starter Kit gives you a list of the foods Keith added and subtracted from his diet along with our 0,1,2,3 strategy. It will become your foundation for weight loss.

BEHAVIORAL APPOINTMENT| THE BEST KETO BROWNIES| ARIANA N

****OPEN ME****** First comes Love: 2013 Then comes Marriage: 2015 Then Comes Baby in the baby carriage: Baby Orion Born December 2016 ****Don’t Forget to Subscribe and hit the notification bell on the side so you never miss an upload********* https://www.youtube.com/user/Nashmakeup —————————————————————————————– PRODUCTS MENTIONED IN THIS VIDEO __________________________________________________ Keto Brownies: *** HEAT OVEN TO 375 ***** Almond Flour Cocoa Powder Truvia for baking coconut oil Kerry Gold butter dark chocolate chips vanilla extract baking powder *****FILMING AND EDITING INFORMATION 🎥********* Camera Used: Sony A6300, Cannon vixia R50, and Sony AX53 Editing: I movie and Final Cut Pro Thumbnails: Made with PicMonkey MY PREGNANCY HIGHLIGHTS 👇 _____________________________________________________ Whats in my Hospital bag: https://www.youtube.com/watch?v=-0EPHhiIqiA What they Don’t tell you about Labor and Delivery: https://www.youtube.com/watch?v=hH1vWDU1b_Y Birth Vlog/ Labor and delivery story: https://www.youtube.com/watch?v=pfQy6s5RpZo ______________________________________________________ SAVE MONEY WHEN YOU SHOP WITH THESE CODES ————————————————————————– GET FREE, Get Cash back, discount codes and more when you shop at ebates: https://www.ebates.com/r/ARIANA1077?eeid=28187 SAMIC BAGS: ARIANA FUEL BABY BOTTLE: ARIANA N ESSENTIAL OILS YOUNG LIVING: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12731432&enrollerid=12731432&isocountrycode=US&culture=en-US&type=member 50% off at just fab: http://www.justfab.com/invite/arianan/ —————————————————————————————– **SOCIAL MEDIA*** —————————————————————————————– **INSTAGRAM*** ariana_n07 ***SNAPCHAT*** ariana_n07 ***FACEBOOK*** https://www.facebook.com/ArianaNyt/ _______________________________________________________ *******BUSINESS INQUIRIES ONLY ******* _______________________________________________________ EMAIL: Arianan2007@msn.com ***Music is from Epidemic Sound Cloud*****

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv What are exogenous ketones? They’re basically ketone bodies in supplemental form that temporarily elevate the ketones in your blood and put you into ketosis Are exogenous ketones a scam? Are they the next miracle supplement of the future? Or is there no difference? This is the topic of today’s Body Mind Empowerment Podcast #10 Our guest is Alexander Cunningham from Perfect Keto, which is a food supplement company I’ve been using the exogenous ketones of Perfect Keto for a while and I must say they’re keto-proof and effective for some situations Alex and I are going to talk about how do they make exogenous ketones in their company, what effect do they have and how to take them on the ketogenic diet Check out my review of Exogenous Ketones: https://www.youtube.com/watch?v=OseGZnVuezE&index=25&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN What are the 3 Stages of the Ketogenic Diet (Episode #5): https://www.youtube.com/watch?v=6IcJEtxotF8&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=29 Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Stay Empowered Siim 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/

First French food haul | Keto food haul

I’m super excited to show you my first French food haul. It was really easy to find keto friendly food, even more so than in Ireland. The French love their fat!! My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

Carb Cycling vs. Keto Diet vs. Paleo Diet

Learn more about a carb cycling diet on my website here: https://draxe.com/carb-cycling-diet/?utm_campaign=Live-Nov-2017&utm_medium=social&utm_source=youtube&utm_term=carbcycling There are a lot of diet plans out there. There is the carb cycling diet, keto diet (or ketogenic diet), Paleo diet, vegan diet and vegetarian diet … And that’s not even all of them. It can get complicated and confusing to understand which diet might be the best option for you and your health goals. Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is. Whether you’re looking to balance hormones or boost your metabolism, there is a diet out there for you. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe ————————————————————— Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Low Carb Lemon-Lime TEA CAKES – Southern Keto Tea Cake Cookies – Zevia Recipe

Join us as we reimagine a southern classic! We convert a recipe for traditional, old-fashioned tea cakes into these delicate Low Carb Lemon-Lime Southern Tea Cakes. We are proud to partner with Zevia to bring you this video! Teacakes were very popular in the old south. With a texture and consistency a cross between cookie, shortbread and biscuit, these delicious low carb tea cake cookies are sure to become a favorite keto dessert! Find out more about Zevia: www.zevia.com www.youtube.com/zevia Find Zevia near YOU: https://www.zevia.com/locate ————— Low Carb Lemon-Lime Tea Cakes 1/2 c. unsalted butter, room temperature 1/2 tsp. liquid stevia 1 tsp. xanthan gum 2 eggs 2 1/4 c. almond flour, sifted 1/2 c. oat fiber 1 1/2 tsp. baking powder 3 Tbsp. Zevia Dry Lemon Lime Mixer 1/2 tsp. vanilla extract Glaze: 1/3 c. + 1 Tbsp. confectioner’s stevia 2 Tbsp. Zevia Dry Lemon Lime Mixer zest of 1 lime 1. In a mixer, cream the butter 3-4 minutes or until light and fluffy. Scrape the sides of the bowl periodically. 2. With the mixer on low, slowly add the liquid stevia and xanthan gum to the butter. Turn on high and mix well for 2-3 minutes. 3. With the mixer running on low, add the eggs one at a time. 4. Add 3 Tbps. of Zevia Dry Lemon Lime Mixer and the vanilla extract and mix on high for 3 more minutes. 5. In a separate bowl, whisk together the almond flour, oat fiber and baking powder until combined. 6. Slowly add the dry ingredients into the mixer with the wet ingredients and allow to mix on medium speed for a minute. Be sure to scrape down the sides of the bowl periodically. 7. Using a 1 oz. or 2 Tbsp. portion scoop, place scoops of batter on a parchment-lined baking sheet about 3” apart. Cover with more parchment paper and use a second baking sheet to press down on the tea cakes until they are 1/2” thick. Place the baking sheet of tea cakes into the refrigerator for 15 minutes. 8. Bake in a preheated 350-degree oven for 15 minutes. Tea cakes should not be browned on top. Remove from oven and using a spatula, carefully remove the tea cakes onto a cooling rack. 9. Make the glaze. In a small bowl, whisk together the stevia confectioner’s sugar and 2 tablespoons of Zevia Dry Lemon Lime until a moderately thick glaze forms. Transfer to a small ziplock bag. Press the glaze into a corner of the bag, cut off a very small end of the corner of the bag and gently squeeze the glaze across all the cookies. Sprinkle the cookies with the zest of 1 lime and allow the cookies and glaze to completely cool before storing. Makes 20 tea cakes. Per tea cake: 116 Calories 10g Fat 3.1g. Total Carbs 1.6g Fiber 1.5g Net Carbs 3.8g Protein ————— SOCIAL MEDIA Facebook: http://www.facebook.com/highfalutinlowcarb Twitter: http://twitter.com/hf_lowcarb Instagram: https://www.instagram.com/highfalutinlowcarb Merchandise: https://shop.spreadshirt.com/lowcarb Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes…

Keto Sweet Potato Casserole | Keto Thanksgiving Recipes!

Keto Sweet Potato Casserole | Keto Thanksgiving Recipes! **Recipe** http://bit.ly/2z1LNgw Erythritol: http://geni.us/RJZF Stevia: http://geni.us/SKWX Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Keto Sweet Potato Casserole | Keto Thanksgiving Recipes! Keto Sweet Potato Casserole | Keto Thanksgiving Recipes! KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com